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Hej där.

Thess här. Välkommen till min lilla växtvärld! Här på min hemsida och blogg delar jag med mig av mina favoritrecept, guider, äventyr och annat jag gillar och funderar över.

Häng med på en läcker matresa där grönsaker är coola, baljväxter sexiga och mat smakar riktigt gott (och gör gott!). En värld fri från pekpinnar, där möjligheterna är oändliga!

Signa gärna upp dig på nyhetsbrevet för att få uppdateringar om vad som är på gång — allt ifrån nya recept till kommande workshops, äventyr och spännande projekt!

Kram, 

Thess

—

Hi there.

I’m Thess. Welcome to my little plant world! Here at my website and blog I share my favourite recipes, guides. Adventures ant other things I like and think about.

Come along for a delicious food adventure where veggies are cool, legumes are sexy and the possibilities are endless!

Click “Plant based Food Guide” for my guide to some of Swedens many restaurants, cafes, bakeries and other places serving really yummy plant-based food.

All recipes on my website are written in both Swedish and English, just click “recept” and then any of the photos that you like, then scroll down to find the recipe in English.

Xx, Thess

Therese Elgquist
Cookbook author - food creator - concept creator
Baked green pea falafel with green pea spread, garden bean salad and baked pumpkin
Jan 22

Jan 22 Baked green pea falafel with green pea spread, garden bean salad and baked pumpkin

Thess
Dinner, Lunch

Falafels - serve with a yummy spread, with a hearty salad or on a wrap. This is my favourite take on the classic chickpea dish!

Apple baked cauliflower with sauerkraut hummus and stir fried kale salad with quinoa
Jan 17

Jan 17 Apple baked cauliflower with sauerkraut hummus and stir fried kale salad with quinoa

Thess
Dinner

For days when you have more time to spend in the kitchen - a warming bowl with delicious broth, cauliflower baked until perfection and and my new favourite hummus with sauerkraut!

Socca with kale pesto & mushroom and apple stir fry
Jan 16

Jan 16 Socca with kale pesto & mushroom and apple stir fry

Thess
Brunch, Dinner, Light dinner, Lunch, Leftovers

First time I ever had a socca was at a early morning food market in Antibes, France. I’ve recreated my memories and paired it with the seasons finest!

Cauliflower and chanterelle soup with crispy beans and apple topping
Dec 20

Dec 20 Cauliflower and chanterelle soup with crispy beans and apple topping

Thess
Christmas food, Dinner, Lunch

A White soup with a golden touch - cauliflower and chanterelles makes a perfect match in this creamy soup where you get a delicious sweetness from apples!

Saffron quinoa with brassicas, avocado and pomegranate
Dec 16

Dec 16 Saffron quinoa with brassicas, avocado and pomegranate

Thess
Christmas food, Brunch, Dinner, Festive food, Lunch

Golden saffron with a lovely saffron flavour tossed with a bunch of different brassica! A semi raw favourite for the festive buffet!

Roasted pumpkin with kale, lingonberries, dijon dressing and pecans
Dec 13

Dec 13 Roasted pumpkin with kale, lingonberries, dijon dressing and pecans

Thess
Buffet food, Dinner, Festive food, Christmas food

Festive and seasonal food - Roasted pumpkin tray is the perfect thing to enjoy this time of year!

Loveable (raw)yum
Nov 27

Nov 27 Loveable (raw)yum

Thess
Dessert, Brunch, Baking, Snack, Sweet treats

My take on a Swedish classic!

Roasted pumpkin and carrot salad with carrot top pesto, wild rice, apple and raw fennel
Nov 18

Nov 18 Roasted pumpkin and carrot salad with carrot top pesto, wild rice, apple and raw fennel

Thess
Brunch, Buffet food, Dinner, Festive food

Salads are for every season, every occasion and every day! This beauty is packed with flavours, texturs, colors and nutrition!

Hearty curry stew with aubergine, pumpkin and kale
Nov 13

Nov 13 Hearty curry stew with aubergine, pumpkin and kale

Thess
Dinner, Lunch, Whats-in-the-fridge

Let the spices fry until fragrant, the veggies simmer until soft and enjoy a bowl of hearty curry stew!

Buckwheat carrot porridge with - lots of things
Nov 5

Nov 5 Buckwheat carrot porridge with - lots of things

Thess
Breakfast, Brunch, Dinner, Light dinner, Lunch, Brinner

Porridge is my religion. Creamy and hearty, topped with sweet and savoury stuff!

Oat scones with tahini and mashed avocado
Nov 1

Nov 1 Oat scones with tahini and mashed avocado

Thess
Baking, Breakfast, Brunch, Påsk

The perfect combination of sweet, crumbly…and slightly addictive!

2 ingredient Apple compote
Oct 16

Oct 16 2 ingredient Apple compote

Thess
Breakfast, Dessert, Staples in my home, DIY

What to make of the lovely seasonal apples? 2 ingredient apple compote is one of my favourite things! And this is how to make it.

Raw chocolate ganache
Oct 8

Oct 8 Raw chocolate ganache

Thess
Baking, Dessert, Sweet treats

Silky, chocolaty, a touch of saltiness and the perfect amount of sweetness. A raw chocolate ganache is the perfect topping on any raw baking!

Baked cabbage with shaved fennel, apple, herb oil and toasted sunflower seeds
Oct 2

Oct 2 Baked cabbage with shaved fennel, apple, herb oil and toasted sunflower seeds

Thess
Buffet food, Brunch, Dinner, Green sides, Påsk

Silky and sweet, with a herby and tangy oil + crispy fruits and veggies. This green side is a keeper, can be varied and works for every season!

Creamy carrot cake porridge with avocado, apple, tahini and tomato
Sep 26

Sep 26 Creamy carrot cake porridge with avocado, apple, tahini and tomato

Thess
Breakfast, Brunch, Light dinner, Lunch

Creamy, hearty and warming - I welcome the porridge season like no other! This is one of my favourites - perfect for any meal of the day!

Roasted carrots and parsnips with ginger tahini dressing and pomegranate
Sep 21

Sep 21 Roasted carrots and parsnips with ginger tahini dressing and pomegranate

Thess
Brunch, Buffet food, Dinner, Green sides, Festive food, Party food

Roasted veggies are delicious whenever. Let them roast with the peel still on - gives both a great texture and extra flavour. These ones are drizzled with a favourite of mine; creamy tahini dressing!

Roasted butternut squash and parsnip salad with turmeric cauliflower, shaved fennel and kale crisps
Sep 16

Sep 16 Roasted butternut squash and parsnip salad with turmeric cauliflower, shaved fennel and kale crisps

Thess
Lunch, Dinner

A flirt with late summer evenings and the first days of fall. A hearty, warming yet simple salad with roasted veggies, krispy kale and creamy avocado mash.

Mamas turmeric and ginger super shot
Sep 14

Sep 14 Mamas turmeric and ginger super shot

Thess
Breakfast, Staples in my home

A great way to boost your morning (or any part of your day). A blend of anti-inflammatory and antioxidant rich ingredients that makes your body - and tastebuds - cheer!

Swedish Chokladbollar By Thess
Sep 12

Sep 12 Swedish Chokladbollar By Thess

Thess
Festive food, On the go, Snack, Party food, Sweet treats

Back to the roots. Made from childhood memories and delicious ingredients. This is chokladbollar By Thess!

Carrot and courgette stir fry with sorghum, cabbage and avocado + kale marinated lentils
Sep 2

Sep 2 Carrot and courgette stir fry with sorghum, cabbage and avocado + kale marinated lentils

Thess
Dinner, Light dinner, Lunch

A stir fry is the ultimate way to use whatever that is available in the fridge + to get dinner ready in 15! I add avocado for creaminess + marinated lentils for taste and texture.

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