Plant based Food Guide

- A delicious guide to Swedens green food scene -

Hidden gems in the middle of nowhere, urban dinner spots, local hangouts, breakfast cafes, farmer shops and countryside pizza places. With the help of foodies from all around the country I’m searching for and discovering delicious places to eat and drink throughout the country - to show what Sweden has to offer!

– Thess

This guide is filled with restaurants, cafes, bakeries, lunch spots, grocery stores and food trucks with really delicious and fun plant-based food - well worth a taste - on their menus. I’m visiting both all plant-based places, and places with great plant-based food as a part of their menu.

Plant-based food is as simple as it sounds - food on plants; vegetables, leafy greens, herbs, legumes, cereals, nuts, seeds and other delicious things from the plant world which build up dishes with lots of flavours, textures, colors and nutrition!


Therese-Elgquist_Photo-Agnes-Maltesdotter

Hi, I’m Thess

Plant-based food is passion. I want to show that vegetables are cool, legumes sexy and that plant-based food can be r e a l l y delicious and fun! Both cooking and eating. So, I want to share my favourite spots all around Sweden - and include you in my hunt for new delicious food experiences.

Besides writing this guide I write books about plant-based food, books which are translated to several languages, and one of them even award-winning! I also create recipes and take photos, cook on national television and create photo and text content related to food and adventures for news papers, cool companies and my own brand Plant based by Thess.

Have you ever been at a really great place in Sweden, where you enjoyed something really delicious, that you cannot stop thinking about? Please, LET ME KNOW! Lets create the best plant based food guide together!


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Visiting a special region? After a special dish? Want to find places not to miss nearby you, or plan for a day of delicious food during a road trip? Here you find what you’re looking for! And hey - the guide is updated every other Thursday as new places are discovered, s o s t a y t u n e d!

Search for type of place, city, region (Southern Sweden Central Sweden or Northern Sweden) or what ever you’re craving!

Have you got any tips or ideas on places to try? Please get in touch via Instagram DM


Find what you’re looking for

Using the map below you can look for places mentioned in The guide based on their location, and what else you can find nearby. By clicking in the left top corner of the map you get more information about the places mentioned.