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Hej där.

Thess här. Välkommen till min lilla växtvärld! Här på min hemsida och blogg delar jag med mig av mina favoritrecept, guider, äventyr och annat jag gillar och funderar över.

Häng med på en läcker matresa där grönsaker är coola, baljväxter sexiga och mat smakar riktigt gott (och gör gott!). En värld fri från pekpinnar, där möjligheterna är oändliga!

Signa gärna upp dig på nyhetsbrevet för att få uppdateringar om vad som är på gång — allt ifrån nya recept till kommande workshops, äventyr och spännande projekt!

Kram, 

Thess

—

Hi there.

I’m Thess. Welcome to my little plant world! Here at my website and blog I share my favourite recipes, guides. Adventures ant other things I like and think about.

Come along for a delicious food adventure where veggies are cool, legumes are sexy and the possibilities are endless!

Click “Plant based Food Guide” for my guide to some of Swedens many restaurants, cafes, bakeries and other places serving really yummy plant-based food.

All recipes on my website are written in both Swedish and English, just click “recept” and then any of the photos that you like, then scroll down to find the recipe in English.

Xx, Thess

Therese Elgquist
Cookbook author - food creator - concept creator
Ramen with miso broth, shiitake mushrooms, tempeh and pickled carrot
Mar 1

Mar 1 Ramen with miso broth, shiitake mushrooms, tempeh and pickled carrot

Thess

A newfound love of mine, the Japanese classic; Ramen! But with my plant based twist. Warming, filled with ALL the flavours and textures you’d want in a heart soup!

Cinnamon cookies with salty chocolate peanut butter
Feb 25

Feb 25 Cinnamon cookies with salty chocolate peanut butter

Thess
Baking, Sweet treats

Semi raw beauties. These ones are ready in under 15 minutes and are the perfect combination of smooth and crunchy, sweet and cacaoy!

Carrot cake porridge with lingonberries, apple and tahini
Feb 18

Feb 18 Carrot cake porridge with lingonberries, apple and tahini

Thess
Breakfast, Brinner, Brunch

Yet another warming porridge to add to your go-to-recipes! Inspiration to this one came from a classic - yes you probably already guessed it - carrot cake. It’s creamy, naturally sweet and delicious - try it for yourself!

Golden hummus bowl with red cabbage, tahini dressed carrots and blood orange
Feb 12

Feb 12 Golden hummus bowl with red cabbage, tahini dressed carrots and blood orange

Thess
Brunch, Dinner, Lunch

Hummus bowl might be my favourite go to of all times. It’s the perfect creamy base to top all sorts of roasted, marinated and raw veggies and leafy greens with!

Chocolate peanut butter truffle bites
Feb 6

Feb 6 Chocolate peanut butter truffle bites

Thess
Baking, Dessert, Sweet treats, Snack, Påsk

Delicious bites from chocolate heaving! Made in no time at all, and perfect to fill up your fridge with for a sweet treat whenever! Try using different nut- and seeds butters in your base for variation!

Potato flatbread wrap with creamy kale salad, falafel and pickled onion
Feb 4

Feb 4 Potato flatbread wrap with creamy kale salad, falafel and pickled onion

Thess
Dinner, Sweet treats, Picnic, Lunch

3 ingredient flatbreads; might be one of the most genius things ever baked! Fill or top your flat bread with whatever you find at home and call it bread, wrap or a pizza - you choose!

Warming chai with orange
Feb 2

Feb 2 Warming chai with orange

Thess
Breakfast, Brunch, Warm drink

A warming mix of spices and freshly mixed almond mylk - my favourite way to start a weekend morning

Warming bean chili with avocado and cilantro
Jan 31

Jan 31 Warming bean chili with avocado and cilantro

Thess
Dinner

My favourite chili to cook during this time of year. It’s hearty, comforting and filled with flavour! Most chilis want to simmer for a few hours - this one taste great in under 30 minutes!

Tray of roasted root veggies with spinach, naked oats and turmeric hummus
Jan 27

Jan 27 Tray of roasted root veggies with spinach, naked oats and turmeric hummus

Thess
Buffet food, Dinner, Lunch, Påsk

Always a good idea: roasted seasonal veggies on a tray with spinach and steel cut oats. Served with a creamy turmeric hummus!

Savoury banana muffins with ginger and cinnamon
Jan 26

Jan 26 Savoury banana muffins with ginger and cinnamon

Thess
Baking, Breakfast, Brunch, Dessert, On the go, Snack, Sweet treats

Flavoured with ginger and cinnamon, sweetened with green bananas - these are my favourite savoury muffins and are perfect for most occasions I can think of. Try for yourself!

The secret berry smoothie bowl
Jan 24

Jan 24 The secret berry smoothie bowl

Thess
Breakfast, Brunch

Stepping up my Smoothie bowl game. This gorgeous thing is made of berries and cauliflower. YES, CAULIFLOWER. Super delish, easy to make and good for you!

Baked green pea falafel with green pea spread, garden bean salad and baked pumpkin
Jan 22

Jan 22 Baked green pea falafel with green pea spread, garden bean salad and baked pumpkin

Thess
Dinner, Lunch

Falafels - serve with a yummy spread, with a hearty salad or on a wrap. This is my favourite take on the classic chickpea dish!

Apple baked cauliflower with sauerkraut hummus and stir fried kale salad with quinoa
Jan 17

Jan 17 Apple baked cauliflower with sauerkraut hummus and stir fried kale salad with quinoa

Thess
Dinner

For days when you have more time to spend in the kitchen - a warming bowl with delicious broth, cauliflower baked until perfection and and my new favourite hummus with sauerkraut!

Socca with kale pesto & mushroom and apple stir fry
Jan 16

Jan 16 Socca with kale pesto & mushroom and apple stir fry

Thess
Brunch, Dinner, Light dinner, Lunch, Leftovers

First time I ever had a socca was at a early morning food market in Antibes, France. I’ve recreated my memories and paired it with the seasons finest!

Cauliflower and chanterelle soup with crispy beans and apple topping
Dec 20

Dec 20 Cauliflower and chanterelle soup with crispy beans and apple topping

Thess
Christmas food, Dinner, Lunch

A White soup with a golden touch - cauliflower and chanterelles makes a perfect match in this creamy soup where you get a delicious sweetness from apples!

Saffron quinoa with brassicas, avocado and pomegranate
Dec 16

Dec 16 Saffron quinoa with brassicas, avocado and pomegranate

Thess
Christmas food, Brunch, Dinner, Festive food, Lunch

Golden saffron with a lovely saffron flavour tossed with a bunch of different brassica! A semi raw favourite for the festive buffet!

Roasted pumpkin with kale, lingonberries, dijon dressing and pecans
Dec 13

Dec 13 Roasted pumpkin with kale, lingonberries, dijon dressing and pecans

Thess
Buffet food, Dinner, Festive food, Christmas food

Festive and seasonal food - Roasted pumpkin tray is the perfect thing to enjoy this time of year!

Loveable (raw)yum
Nov 27

Nov 27 Loveable (raw)yum

Thess
Dessert, Brunch, Baking, Snack, Sweet treats

My take on a Swedish classic!

Roasted pumpkin and carrot salad with carrot top pesto, wild rice, apple and raw fennel
Nov 18

Nov 18 Roasted pumpkin and carrot salad with carrot top pesto, wild rice, apple and raw fennel

Thess
Brunch, Buffet food, Dinner, Festive food

Salads are for every season, every occasion and every day! This beauty is packed with flavours, texturs, colors and nutrition!

Hearty curry stew with aubergine, pumpkin and kale
Nov 13

Nov 13 Hearty curry stew with aubergine, pumpkin and kale

Thess
Dinner, Lunch, Whats-in-the-fridge

Let the spices fry until fragrant, the veggies simmer until soft and enjoy a bowl of hearty curry stew!

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