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Hej där.

Thess här. Välkommen till min lilla växtvärld! Här på min hemsida och blogg delar jag med mig av mina favoritrecept, guider, äventyr och annat jag gillar och funderar över.

Häng med på en läcker matresa där grönsaker är coola, baljväxter sexiga och mat smakar riktigt gott (och gör gott!). En värld fri från pekpinnar, där möjligheterna är oändliga!

Signa gärna upp dig på nyhetsbrevet för att få uppdateringar om vad som är på gång — allt ifrån nya recept till kommande workshops, äventyr och spännande projekt!

Kram, 

Thess

—

Hi there.

I’m Thess. Welcome to my little plant world! Here at my website and blog I share my favourite recipes, guides. Adventures ant other things I like and think about.

Come along for a delicious food adventure where veggies are cool, legumes are sexy and the possibilities are endless!

Click “Plant based Food Guide” for my guide to some of Swedens many restaurants, cafes, bakeries and other places serving really yummy plant-based food.

All recipes on my website are written in both Swedish and English, just click “recept” and then any of the photos that you like, then scroll down to find the recipe in English.

Xx, Thess

Therese Elgquist
Cookbook author - food creator - concept creator
Asian mushroom bowl with silken tofu, red rice and sesame tamari dressing
Feb 12

Feb 12 Asian mushroom bowl with silken tofu, red rice and sesame tamari dressing

Thess
Dinner, Lunch

Enjoy a bowl filled with flavourful mushrooms, nutty red rice and smooth silken tofu! 

Creamy lentil stew with butternut squash and kale
Feb 1

Feb 1 Creamy lentil stew with butternut squash and kale

Thess
Dinner, Lunch

The perfect seasonal stew, warming and hearty - and delicious! The trick is to use A LOT of spices - why not try to make your own spice blend to season with? 

Veggie hash with steel cut oats and poached egg
Feb 1

Feb 1 Veggie hash with steel cut oats and poached egg

Thess
Brunch, Dinner, Leftovers, Light dinner, Lunch

You don't need much time to cook a nourishing and delicious meal - even for your weekday dinner. An opened mind and 20 minutes is all it takes. This quick veggie hash could look a 100 different ways depending on what veggies you have at home, and what season we're in! 

Roasted Jerusalem artichoke and black kale with Pumpkin and apple salsa
Jan 31

Jan 31 Roasted Jerusalem artichoke and black kale with Pumpkin and apple salsa

Thess
Brunch, Green sides, Festive food

A favourite green side with everything that you're looking for when it comes to flavour, texture and nutrition! Serve straight from the tray - that's my favourite way to gather for brunch or dinner! 

Quinoa sweet potato burger with baked onion, chili mayo and rye sourdough bread
Jan 12

Jan 12 Quinoa sweet potato burger with baked onion, chili mayo and rye sourdough bread

Thess
Dinner, Lunch

A hearty and flavourful burger made of plant based goodies. Serve between sourdough rye bread or just go with crispy lettuce! 

Zoodles with fennel and herby avocado sauce + turmeric fried tofu
Jan 10

Jan 10 Zoodles with fennel and herby avocado sauce + turmeric fried tofu

Thess
Brunch, Dinner, Light dinner, Lunch

My kind of fast food - perfect for days when you want something light and nourishing for lunch or dinner - in no time at all! 

Green smoothie bowl with matcha chia pudding - and all the toppings you could ask for!
Jan 7

Jan 7 Green smoothie bowl with matcha chia pudding - and all the toppings you could ask for!

Thess
Breakfast, Brunch

Matcha-coconut-latte-but-in-a-bowl-breakky! Just as important as the filling of the bowl is the topping! That's why I cannot decide and thereby use everything I can get my hands on. 

Sweet potato hummus with roasted garlic and tarragon
Jan 5

Jan 5 Sweet potato hummus with roasted garlic and tarragon

Thess
Breakfast, Brunch, Kitchen food hacks, Green sides, Party food, Staples in my home

My favourite hummus in the world! Irresistibly creamy, sweet and kind of nutty - with a herby touch! Spread it on a seed cracker, add to your wrap or have it with a hearty salad.

Baked cauliflower with celeriac puree, black rice, kale pesto and pickled pumpkin 
Dec 29

Dec 29 Baked cauliflower with celeriac puree, black rice, kale pesto and pickled pumpkin 

Thess
Dinner, Party food, Festive food

Surprise your guests with a beautiful plate filled with exciting components and lots of flavours. This is my plant based way of celebrating the new year! 

Saffron scones with coconut yoghurt and fresh fig compote
Dec 21

Dec 21 Saffron scones with coconut yoghurt and fresh fig compote

Thess
Breakfast, Baking, Brunch

Wake up to the holiday season with golden scones packed with nutrition and flavour. Happy holidays! 

Jerusalem artichoke soup with toasted buckwheat, pickled shallot, cress and truffle oil
Dec 18

Dec 18 Jerusalem artichoke soup with toasted buckwheat, pickled shallot, cress and truffle oil

Thess
Dinner, Light dinner, Lunch, Party food

A delicious way to start a festive dinner. A creamy soup with luxurious toppings - preferably served with crispy seed crackers!  

Cinnamon fried winter apples with nutty crumble 
Dec 15

Dec 15 Cinnamon fried winter apples with nutty crumble 

Thess
Baking, Dessert, Party food, Sweet treats

A favorite dessert for the festive season. Warming, easy to make and filled with nutrition and great flavour - the perfect way to finish of your seasonal dinner! 

Golden sorghum salad with roasted broccoli, butternut squash, herb hummus and hazelnuts
Nov 28

Nov 28 Golden sorghum salad with roasted broccoli, butternut squash, herb hummus and hazelnuts

Thess
Dinner, Leftovers, Light dinner, Lunch

Cooking seeds and grains with spices is a great way to add extra flavour, nutrition and variation to you food. A favourite of mine? Sorghum cooked with ground turmeric and ground cumin! 

Red rice salad with yellow beets, Jerusalem artichoke and butternut squash patties
Nov 19

Nov 19 Red rice salad with yellow beets, Jerusalem artichoke and butternut squash patties

Thess
Dinner, Lunch, Staples in my home

Ever wondered what you would do with the fiber "leftovers" after juicing vegetables? Veggie patties! Make big burger-size ones, or smaller patties - perfect for salads! 

Favourite cracker spreads
Nov 19

Nov 19 Favourite cracker spreads

Thess
Baking, Breakfast, Brunch, Dinner, Lunch, Party food, Snack, Staples in my home, On the go

Some people would say they are the answer to a lot of things. Make a big batch and keep some for upcoming breakfasts, lunches, afternoon snack moments and dinners! 

Almond and apricot bliss balls with wintery spices
Nov 10

Nov 10 Almond and apricot bliss balls with wintery spices

Thess
Baking, Brunch, Dessert, DIY, On the go, Snack, Staples in my home, Sweet treats

Sweet, tangy and chunky at the same time. These are my favourite seasonal bliss balls, with a lovely flavour of my favourite home made wintery spice blend. Serve as a sweet treat during brunch, afternoon snack or "fika"!

Red quinoa and roasted red cabbage salad with butternut squash, apple and herb baked falafels
Nov 9

Nov 9 Red quinoa and roasted red cabbage salad with butternut squash, apple and herb baked falafels

Thess
Brunch, Dinner, Lunch, Staples in my home

My favourite way to cook red cabbage - cut in to big chunks and baked in the oven until soft but tender, and crispy! 

Beluga lentil and naked oats salad with cinnamon roasted carrots, black kale and pecans
Oct 28

Oct 28 Beluga lentil and naked oats salad with cinnamon roasted carrots, black kale and pecans

Thess
Dinner

Autumn on a plate. During the cold season I prefer warm salads - like this one! A mix of hearty roasted veggies, crispy Dino kale, crunchy pecans and sweet cranberries.  

Butternut squash chia pudding with apple compote
Oct 24

Oct 24 Butternut squash chia pudding with apple compote

Thess
Breakfast, Brunch

Pumpkin season is here. And as I love to incorporate veggies in all my meals I made a breakfast chia pudding with pumpkin juice. The result? A delicious seasonal bowl of goodness! 

Quinoa and tofu salad with roasted sweet potatoes
Oct 18

Oct 18 Quinoa and tofu salad with roasted sweet potatoes

Thess
Brunch, Dinner, Light dinner, Lunch

What's-in-the-fridge on a bed of quinoa - with the right staples at home it can hardly go wrong! 

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