Hem
Blogg
Recept
Lifestyle
Plant-based food guide
The guide
The blog
Shop
Detta är Thess
Om
Matfilosofi
Jobba tillsammans
Portfolio
Foto och matkreation
Matstylinguppdrag
Kontakt
PortrattbildVAXTBASERAT_Foto-Agnes-Maltesdotter.jpg

Hej där.

Thess här. Välkommen till min lilla växtvärld! Här på min hemsida och blogg delar jag med mig av mina favoritrecept, guider, äventyr och annat jag gillar och funderar över.

Häng med på en läcker matresa där grönsaker är coola, baljväxter sexiga och mat smakar riktigt gott (och gör gott!). En värld fri från pekpinnar, där möjligheterna är oändliga!

Signa gärna upp dig på nyhetsbrevet för att få uppdateringar om vad som är på gång — allt ifrån nya recept till kommande workshops, äventyr och spännande projekt!

Kram, 

Thess

—

Hi there.

I’m Thess. Welcome to my little plant world! Here at my website and blog I share my favourite recipes, guides. Adventures ant other things I like and think about.

Come along for a delicious food adventure where veggies are cool, legumes are sexy and the possibilities are endless!

Click “Plant based Food Guide” for my guide to some of Swedens many restaurants, cafes, bakeries and other places serving really yummy plant-based food.

All recipes on my website are written in both Swedish and English, just click “recept” and then any of the photos that you like, then scroll down to find the recipe in English.

Xx, Thess

Therese Elgquist
Cookbook author - food creator - concept creator
Cinnamon fried winter apples with nutty crumble 
Dec 15

Dec 15 Cinnamon fried winter apples with nutty crumble 

Thess
Baking, Dessert, Party food, Sweet treats

A favorite dessert for the festive season. Warming, easy to make and filled with nutrition and great flavour - the perfect way to finish of your seasonal dinner! 

Golden sorghum salad with roasted broccoli, butternut squash, herb hummus and hazelnuts
Nov 28

Nov 28 Golden sorghum salad with roasted broccoli, butternut squash, herb hummus and hazelnuts

Thess
Dinner, Leftovers, Light dinner, Lunch

Cooking seeds and grains with spices is a great way to add extra flavour, nutrition and variation to you food. A favourite of mine? Sorghum cooked with ground turmeric and ground cumin! 

Red rice salad with yellow beets, Jerusalem artichoke and butternut squash patties
Nov 19

Nov 19 Red rice salad with yellow beets, Jerusalem artichoke and butternut squash patties

Thess
Dinner, Lunch, Staples in my home

Ever wondered what you would do with the fiber "leftovers" after juicing vegetables? Veggie patties! Make big burger-size ones, or smaller patties - perfect for salads! 

Favourite cracker spreads
Nov 19

Nov 19 Favourite cracker spreads

Thess
Baking, Breakfast, Brunch, Dinner, Lunch, Party food, Snack, Staples in my home, On the go

Some people would say they are the answer to a lot of things. Make a big batch and keep some for upcoming breakfasts, lunches, afternoon snack moments and dinners! 

Almond and apricot bliss balls with wintery spices
Nov 10

Nov 10 Almond and apricot bliss balls with wintery spices

Thess
Baking, Brunch, Dessert, DIY, On the go, Snack, Staples in my home, Sweet treats

Sweet, tangy and chunky at the same time. These are my favourite seasonal bliss balls, with a lovely flavour of my favourite home made wintery spice blend. Serve as a sweet treat during brunch, afternoon snack or "fika"!

Red quinoa and roasted red cabbage salad with butternut squash, apple and herb baked falafels
Nov 9

Nov 9 Red quinoa and roasted red cabbage salad with butternut squash, apple and herb baked falafels

Thess
Brunch, Dinner, Lunch, Staples in my home

My favourite way to cook red cabbage - cut in to big chunks and baked in the oven until soft but tender, and crispy! 

Beluga lentil and naked oats salad with cinnamon roasted carrots, black kale and pecans
Oct 28

Oct 28 Beluga lentil and naked oats salad with cinnamon roasted carrots, black kale and pecans

Thess
Dinner

Autumn on a plate. During the cold season I prefer warm salads - like this one! A mix of hearty roasted veggies, crispy Dino kale, crunchy pecans and sweet cranberries.  

Butternut squash chia pudding with apple compote
Oct 24

Oct 24 Butternut squash chia pudding with apple compote

Thess
Breakfast, Brunch

Pumpkin season is here. And as I love to incorporate veggies in all my meals I made a breakfast chia pudding with pumpkin juice. The result? A delicious seasonal bowl of goodness! 

Quinoa and tofu salad with roasted sweet potatoes
Oct 18

Oct 18 Quinoa and tofu salad with roasted sweet potatoes

Thess
Brunch, Dinner, Light dinner, Lunch

What's-in-the-fridge on a bed of quinoa - with the right staples at home it can hardly go wrong! 

Curried carrot and coconut soup - with courgette and parsley topping
Oct 11

Oct 11 Curried carrot and coconut soup - with courgette and parsley topping

Thess
Dinner, Lunch, Light dinner, Brunch

Creamy soup to lighten up the darker season. Creamy and comforting soup to warm you up during those autumn days! 

Berry smoothie and coconut chia bowl with granola
Oct 4

Oct 4 Berry smoothie and coconut chia bowl with granola

Thess
Breakfast, Brunch

Berry and smooth + coconuty creamy. The best of two breakfast worlds! 

Buckwheat chocolate bliss balls with blueberry and coconut
Sep 4

Sep 4 Buckwheat chocolate bliss balls with blueberry and coconut

Thess
Baking, Brunch, Dessert, On the go, Party food, Snack, Staples in my home

The chocolate together with the blueberry is a really tasty combination. And the tiny bit of sea salt that I always add makes all the difference. 

Crispy kale with nori and sesame
Aug 29

Aug 29 Crispy kale with nori and sesame

Thess
Green sides, On the go, Party food, Snack, Kitchen food hacks

The secret to really crispy kale will after reading this be among your most important knowledge. Kind of anyway! 

Tomato salad with citrus dressing, toasted buckwheat and Thai basil
Aug 21

Aug 21 Tomato salad with citrus dressing, toasted buckwheat and Thai basil

Thess
Brunch, Dinner, Green sides, Lunch, Party food

Tomatoes in all kind of shapes, colors and textures mixed into a simple tomato salad - beautiful and very delicious!

Leftover veggie and coconut soup
Aug 9

Aug 9 Leftover veggie and coconut soup

Thess
Dinner, Brunch, Lunch, Leftovers

Small bits and pieces of different veggies in your fridge? A creamy and delicious soup is the perfect way to take care of that!  

White bean dip with mushrooms and herb pesto
Aug 7

Aug 7 White bean dip with mushrooms and herb pesto

Thess
Green sides, Brunch, Breakfast, Lunch, Party food, Snack, Staples in my home

A simple white bean dip, topped with some pan fried mushrooms, a delicious yet simple pesto and a handful of mâche lettuce for some extra freshness.

Roasted cauliflower with lemon yoghurt sauce
Jul 12

Jul 12 Roasted cauliflower with lemon yoghurt sauce

Thess

A green side ready in no time. Yummy cauliflower and crisp white beans make a perfect match together with a tangy yoghurt sauce. 

Roasted beets with fresh raspberry vinaigrette and toasted buckwheat
Jun 21

Jun 21 Roasted beets with fresh raspberry vinaigrette and toasted buckwheat

Thess
Brunch, Dinner, Green sides, Lunch, Party food, Påsk

A simple yet delicious green side with seasonal beets in a lovely raspberry vinaigrette.  

Green super smoothie with fennel and buckwheat
Jun 19

Jun 19 Green super smoothie with fennel and buckwheat

Thess
Brunch, Breakfast, Lunch, On the go

A nourishing and filling smoothie with lots of flavour 

Carrot patties with ginger, herbs and drizzled lemon tahini dressing
Jun 14

Jun 14 Carrot patties with ginger, herbs and drizzled lemon tahini dressing

Thess
Green sides, Dinner, Brunch, Breakfast, Staples in my home, Party food

The perfect party finger food, satisfying topping on a salad or filling in a wrap

Load More

Prenumerera

Få uppdateringar om nya recept, events och andra spännande projekt

www.plantbasedbythess.com will use the information you provide to stay in touch and provide new recipes and other updates. Please take a moment to look at our Privacy Policy if you want to know more.

By signing up I agree that the information I provide above can be stored to fit the stated purposes.

Thank you!

© 2015-2025 Therese Elgquist

Recept
Lifestyle
Plant-based food guide
Kontakt