PortrattbildVAXTBASERAT_Foto-Agnes-Maltesdotter.jpg

Hej där.

Thess här. Välkommen till min lilla växtvärld! Här på min hemsida och blogg delar jag med mig av mina favoritrecept, guider, äventyr och annat jag gillar och funderar över.

Häng med på en läcker matresa där grönsaker är coola, baljväxter sexiga och mat smakar riktigt gott (och gör gott!). En värld fri från pekpinnar, där möjligheterna är oändliga!

Signa gärna upp dig på nyhetsbrevet för att få uppdateringar om vad som är på gång — allt ifrån nya recept till kommande workshops, äventyr och spännande projekt!

Kram, 

Thess

Hi there.

I’m Thess. Welcome to my little plant world! Here at my website and blog I share my favourite recipes, guides. Adventures ant other things I like and think about.

Come along for a delicious food adventure where veggies are cool, legumes are sexy and the possibilities are endless!

Click “Plant based Food Guide” for my guide to some of Swedens many restaurants, cafes, bakeries and other places serving really yummy plant-based food.

All recipes on my website are written in both Swedish and English, just click “recept” and then any of the photos that you like, then scroll down to find the recipe in English.

Xx, Thess

Green super smoothie with fennel and buckwheat

Green super smoothie with fennel and buckwheat

I really like smoothies. Smoothies that are filled with vitamins, minerals and fibres - and feels like a proper meal. I always blend my smoothies in a high speed blender, instead of only juicing, as that makes my smoothies even more nutritious - plus it gives them a nice and quite thick but still smooth texture which I like! This green super smoothies is made of not only fruits (which tastes very yum, but isn't very good when you want a proper meal) but lots of veggies too!! Thats the recipe for a filling smoothie. 

 

Whenever I start my mornings at location when styling I always bring a smoothie just like this one. 

sweet hint of kiwi. 

 

 

Photo by photographer Fanny Hansson

 

Green super smoothie with fennel and buckwheat

2 big glasses

 

Make sure to use organic ingredients, 

 

Ingredients

1 avokado 

1 green banana 

1 fennel 

1 dl soaked and rinsed buckwheat groats 

2 hand fulls of baby spinach 

1 kiwi 

2 tbs freshly squeezed lime juice (if you've got a high speed blender you might want to add the whole lime, peel and all) 

4 dl water plant based milk of your choice (or water) 

 

How to

Peel, pit and scoop out the avocado. Peel the banana. Trim of the fennel stalks, plus a little bit at the bottom of the bulb to remove any rough root bits. Rinse the buckwheat. Put all the ingredients in a blender (preferably a high speed one as that will make your smoothie unbelievable smooth!) and blend until creamy. Add extra plant milk for a runnier texture (OR, less if you want to eat it as a smoothie bowl! Then make sure to use frozen banana, and maybe even frozen avocado, for best result), 

 

Roasted beets with fresh raspberry vinaigrette and toasted buckwheat

Roasted beets with fresh raspberry vinaigrette and toasted buckwheat

Carrot patties with ginger, herbs and drizzled lemon tahini dressing

Carrot patties with ginger, herbs and drizzled lemon tahini dressing