Bakat, Baking, Dessert, Påsk Thess Bakat, Baking, Dessert, Påsk Thess

Chocolate chip cookies med glass och chokladkross

En barnsligt god och kul dessert - och ett roligt sätt att servera glass! Baka sega och mumsiga chokladkakor (som även kan ätas bara som de är förstås) och servera dem i par, med din favoritglass emellan. Det är som uppgjort för succé!

Chocolate chip cookies med glass

8 kakor

Ingredienser

4 dl havremjöl

1 1/2 dl kokossocker

100 gram mörk choklad

1/2 tsk bakpulver

1/2 tsk äkta vaniljpulver

1 nypa salt

50 gram rapsolja

3/4 dl växtdryck

Fyllning

Glass - min favorit är Lily och Hannas rawfoodglass!

50 gram mörk choklad

Gör såhär

Värm ungen till 200°C.

Blanda alla torra ingredienser. Hacka chokladen och vänd ner. Tillsätt växtdryck och olja, rör om till en smet. Klicka ut så bollar på bakplåt.

Baka kakorna mitt i ugnen i 12 minuter. Låt svalna helt på bakgaller. Lägg in i frysen och låt bli riktigt kalla.

Hacka chokladen till fyllningen.

Ta ut och lägg en skopa glass på hälften av kakorna, lägg en ytterligare kaka ovanpå. Rulla kakorna i den hackade chokladen, så att glassen täcks av chokladkross. Servera direkt, eller lägg in i frysen igen fram till servering.

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Chocolate chip cookes with ice-cream

8 cakes

Ingredients

4 dl oat flour

1 1/2 dl coconut sugar

100 gram dark chocolate

1/2 tsp baking powder

1/2 vanilla powder

1 pinch sea salt

50 grams rapeseed oil

3/4 plant mylk

Filling

Ice-cream - my favourite is the Swedish raw food ice-cream from Lili and Hannas!

50 gram dark chocolate

How to

Pre heat the oven to 200 °C.

Blend all the dry ingredients. Chop the chocolate and add to the dry blend. Add plant mylk and oil and stir together to a batter. Add small dollops of the batter to a baking tray.

Bake the cookies for 12 minuter. Let cool on a cooling rack. Put in the freezer to make them really cold.

Chop the 50 grams chocolate for the filling.

Take out the cookies from the freezer and put a big spoon of ice-cream on half of the cookies. Put another one on top. Roll the cookies in the chopped chocolate to cover the ice-cream in chocolate. Serve straight away, or put in the freezer until serving!

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Bakat, Baking Thess Bakat, Baking Thess

Banankaka med kanelcashewsås och rostade valnötter

Favoriten bananbröd serverad i nytt format toppad med en len sås gjord på cashewnötter med lätt smak av kanel, perfekt till sommarfikat!

Banankaka med kanelcashewsås och rostade valnötter

14 bitar

Banankaka

3 dl havremjöl

2 1/2 dl bovete

1 tsk malen kanel

1 tsk malen kardemumma

1 tsk malen ingefära

1 tsk bakpulver

1 tsk bikarbonat

1 tsk salt

1 1/2 dl havredryck, eller annan valfri växtdryck

3 msk chiafrön

3 små bananer

1/2 dl kallpressad olivolja

Kanelcashewsås

1 dl cashewnötter, blötlagda över natten eller minst 4 timmar

4 färska dadlar

1 krm malen kanel

3/4 dl vatten

1 nypa salt

Topping

50 gram valnötter

Torkat blomströssel, valfritt

Gör såhär

Kanelcashewsås: Blötlägg cashewnötterna i vatten över natten (för en snabbare version blötlägg i kokhett vatten i 30 minuter), skölj av och mixa sedan tills helt slätt tillsammans med resten av ingredienserna.

Värm ugnen till 175°C.

Banankaka: Blanda alla torra ingredienser utom chiafrön i en bunke. Skala och mosa bananerna med en gaffel. Värm upp havredrycken och blanda med chiafröna, låt svälla i 5 minuter. Blanda ner i den torra blandningen tillsammans med bananerna och oljan, vänd runt så att allt blandas samman.

Täck botten i en kvadratisk bakform med bakplåtspapper, olja kanterna med rapsolja. Häll i smeten. Grädda mitt i ugnen i 45-50 minuter, tills banankakan blivit vackert gyllene. Ta ut och låt svalna i 5 minuter, vänd sedan upp kakan på ett bakgaller och låt svalna helt. Skär upp i fyrkanter. 

Rosta valnötterna i en torr, medelhet stekpanna tills de börjar dofta nötigt och blir vackert gyllene. Låt svalna.

Servera bananbrödet toppat med en klick kanelcashewsås, rostade valnötter och lite blomströssel.

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Banana cake with cinnamon cashew sauce and toasted walnuts

14 pieces

Banana cake

3 dl oat flour

2 1/2 dl buckwheat flour

1 tsp ground cinnamon

1 tsp ground cardamom

1 tsp ground ginger

1 tsp baking powder

1 tsp bicarbonate of soda

1 tsp flakey salt

1 1/2 oat mylk, or any other plant mylk

3 Tbsp chia seeds

3 small bananas

1/2 dl cold pressed olive oil

Cinnamon cashew sauce

1 dl cashew nuts, soaked over night or at least 4 hours

4 fresh dates

1/4 tsp ground cinnamon

3/4 dl water

1 pinch of flakey salt

Topping

50 g walnuts

Dried flower sprinkle, optional

How to

Soak the cashew nuts over night, or for at least 4 hours (for a quicker version soak in boiling hot water for 30 minutes). Rinse with water and then mix until completely smooth with the rest of the ingredients in a blender.

Pre heat the oven to 175°C.

Banana cake: Mix all the dry ingredients, except for the chia seeds, in a mixing bowl. Peel the bananas using a fork. Pre heat the oat mylk and blend with the chia seeds, let sit for 5 minutes. Add to the dry mixture along with the bananas and oil, fold everything together using a wooden spoon.

Cover the bottom in a baking tin. Grease the sides of the tin with oil. Put the batter in the pin. Bake in the middle of the oven for 45-50 minutes, until the cake is golden brown. Take out the cake the oven and let cool for 5 minutes, then turn upside down to remove from the baking tin to cool completely . Cut in to squares or any other pieces.

Toast the walnuts in a dry frying pan on medium heat until lightly golden. Let cool.

Serve the banana cake topped with the cinnamon cashew sauce and walnuts. Sprinkle with dried flower sprinkle.

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Ginger bread parsnip cake with yoghurt frosting, candied walnuts and dried lingonberries

The ultimate winter feast cake! Filled with wintery spices and topped with smooth yoghurt, sweet n’ crispy walnuts and a drizzle of maple syrup.

- In collaboration with Electrolux -

The ultimate winter feast cake! I’m using lots of flavours reminding me of winter to get that christmassy touch. Also, try switch parsnips for carrots if that’s what you have at home - or a combination of the two. A perfect way to use those last few carrots you find in the fridge.

Happy baking, and happy winter fika to you!

This Christmas I’ve partnered up with Swedish brand Electrolux to share a few of my favourite holiday baked goods (also check out my LUSSEKATTER), but also a creamy pumpkin soup with salad topping and a frothy carrot smoothie with tahini! Also I aim to inspire you to prepp your kitchen with the must-have-appliances which will help you get even more creative in the kitchen and cook even more yummy food - easy as 1 - 2 -3 . As Electrolux since their beginning have been creating products that make home life a little bit easier and a whole lot better, aims to create a better future PLUS works a lot on sustainable eating (and to inspire people to eat more plant based) it felt like a p-e-r-f-e-c-t match to team up.

You’ll see more of Electrolux and myself together throughout 2020 and I cannot wait to share it with you. And Ps. For this recipe I’ve used their Kitchen Assistant, makes baking easier for sure! Also I’ve got a green one and it’s really pretty.

PlantbasedbyThess_candied-walnuts.JPG
PlantbasedbyThess_Ginger-bread-parsnip-cake.jpg


Ginger bread parsnip cake with yoghurt frosting, candied walnuts and dried lingonberries

Makes 14-16 pieces


Ingredients

4 1/2 dl oat flour

2 1/2 dl oat buckwheat flour

1 tsp ground cinnamon

1 tsp ground cardamom

1 tsp ground ginger

1 pinch ground cloves

1 tsp baking powder

1 tsp bicarbonate of soda

1 tsp flakey salt

2 dl oat mylk

3 msk chia seeds

3 1/2 dl parsnip, grated and loosely packed

3/4 dl maple syrup

2 1/2 dl apple mash

Candied walnuts

1 dl walnuts

1 Tbsp maple syrup

1 pinch flakey salt

For serving

Thick plant yoghurt

Dried lingonberries *, or cranberries

Dried flowers, optional

Maple syrup

How to

Mix all the dry ingredients. Bring the oat milk to a boil, remove from heat and add the chia seeds. Stir to avoid chia seeds from clumping. Let sit while you grate the parsnip.

Add parsnip to the flour mix and start your kitchen assistant to combine. Add chia seed mix, parsnip, maple syrup and apple mash. 

Pre heat oven to 175°C. Line a round baking tin with baking paper in the bottom (I use a spring form pan with removable sides to make it easier to remove the cake after baking). Spread out the batter in the tin / pan. Bake in the oven for 50 minutes. Let cool.

Roughly chop the walnuts. Toast them in a dry pan on medium heat, when starting to smell nutty add the maple syrup and fry for another minute. Sprinkle with salt, remove from heat and put the walnuts on a plate. Let cool.

Top the cake with yoghurt, candied walnuts and dried lingonberries. Sprinkle dried flower on top and finish off by drizzling with maple syrup.

* Hey! Dry your own lingonberries! Toss 1 package of frozen lingonberries with 1/2 tsp rapeseed oil and put on a baking tray. Dry in the oven at 50° over night, or until dry.

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Banana bread with coconut yoghurt, almond sauce and apple cinnamon compote

The perfect combination of sweet and savoury, moist yet not-as-moist-as-a-pancake and the perfect ratio of spices. This is my plant based contribution the world of banana breads!

When I was in the making of my second book The new green protein I probably baked this banana bread at least 20 times. Over and over again, to make sure it got exactly the way I wanted. The perfect combination of sweet and savoury, moist yet not-as-moist-as-a-pancake and the perfect ratio of spices.

After all those baking sessions this one became a favourite and I more often then not have a loaf, sliced so I can take out 1 or 10 pieces, in my freezer for all kinds of occasions: weekend breakfasts, brunch, when having soup and I want something semi-sweet on the side, when I realise I don’t have any dessert to serve for tonights dinner party AND SO ON.

I use green banans for this recipe, just when they are soft enough to mash (if using too unripe ones they are hard as rocks), both because green bananas contain more fiber (instead of sugar) but most because I don’t like the super sweet banana flavour yellow bananas have. When using green this bread becomes both savoury AND sweet, and I serve then both as a dessert as pictured below - but also topped with hummus / leafy greens / avocado / cress / whatever! Both DELISH if you ask me!

So, done with the writing - time to bake some banana bread!

Banana bread with coconut yoghurt, almond sauce and apple cinnamon compote

Makes 1 loaf

Ingredients

3 dl / 1.25 cups oat flour

2 1/2 dl / 1.5 cups almond flour

1 tsp ground cinnamon

1 tsp ground cardamom

1 tsp ground ginger

1 tsp baking powder

1 tsp baking soda

1 tsp salt

3 small green bananas

1 1/2 dl / 0.6 cups almond mylk

3 Tbsp chia seeds

1/2 dl / 0.2 cups cold pressed olive oil + extra for oiling the baking tin

Almond sauce

1/2 dl / 0.2 cups unsweetened almond butter

2 Tbsp water

a pinch of flakey salt

Cinnamon apple compote

2 red apples, cut in to pieces, peel still on

a splash of water

1 tsp ground cinnamon

a pinch of flakey salt

For serving

Coconut yoghurt

Ground cinnamon for dusting

How to

Pre heat the oven to 175°C.

Mix all the dry ingredients, except for the chia seeds, in a bowl.

Peel and mash the bananas until chunky.

Heat up the almond mylk, stirr together with the chia seeds, let sit for 5 minutes until you get your “chia egg”. Add to the dry ingredients, together with the banana mash and oil.

Oil a baking tin, put baking paper in the bottom. Pour in the batter. Bake in the middle of the oven for 55-60 minutes, until the banana bread turns golden. Take out, let cool for 5 minutes. Take out the loaf from the tin and put it on a cooling rack. Let cool completely. Slice it.

Mix the ingredients for the almond sauce until smooth. Salt to taste.

Fry the apple pieces in a splash of water together with the cinnamon until soft and sweet.

Serve a piece of banana bread with a dollop of coconut yoghurt, a big spoonful of cinnamon apple compote, drizzle with almond sauce and dust with cinnamon for a fancy look!

Hope you like it!

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Lentil cracker with seeds and rolled oats

Crispy crackers are a stapel in my kitchen. I like to have it with everything - from breakky to Friday snack! Preferably with some spread on top!

A staple which can vary in so many different ways! Depending on what seeds or nuts + flour I have at home my crackers always look different. This one though, with red lentils, have become one of my absolute favourites! Why? The lentils make the crackers if possible even more crisp - try for yourself!

My favourite way to serve them is with some kind of spread - you find a few of my favourites when scrolling though my recipes here on my website!

Lentil cracker with seeds and rolled oats

2 small trays

Ingredients

1 dl / 0.8 cups red lentils, soaked over night or for at least 8 hours

1 dl / 0.8 cups pepitas or pumpkin seeds

1 dl / 0.8 cups flaxseeds

1 dl / 0.8 cups rolled oats

1 dl / 0.8 cups oat flour

1 1/2 Tbsp chia seeds

1 1/2 Tbsp psyllium husk

1/2 tsp salt

2 dl water

2 Tbsp cold pressed rapeseed oil

How to

Soak the lentils, then rinse. Mix all the dry ingredients and the lentils in a bowl. Bring the water to a boil, pour over the dry mix together with the oil. Mix until a dough.

Divide the dough in two. Roll out, until very thin, between two pieces of parchment paper. Put on two baking trays. Let sit on the kitchen counter for at least 30 minutes.

Pre heat the oven to 150°C fan / 300°F fan. Bake the two trays in the oven for 30 minuter, carefully then turn the whole cracker thing around and bake for another 10 minutes, until dry and crisp. Let cool and indulge!!

Recipe was first published in The Gothenburg-Post/Två dagar

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Savoury banana muffins with ginger and cinnamon

Flavoured with ginger and cinnamon, sweetened with green bananas - these are my favourite savoury muffins and are perfect for most occasions I can think of. Try for yourself!

This a my twist on my beloved banana bread from my second cookbook The new green protein, in the form of a muffin! Moist, savoury and perfect to bring to your picnic, as snack or serve for weekend breakfast. For variation try adding berries to the batter before baking them!

Also, fo a even more savoury muffins add a handful of finely grated carrot or parsnip!

Savoury banana muffins with ginger and cinnamon

Makes 12

Ingredients

2 dl / 0.8 cups oat flour

2 dl / 0.8 cups buckwheat flour

2 tsp ground ginger

2 tsp ground cinnamon

1/2 tsp salt

1 tsp baking powder

1 tsp bicarbonate of soda

3 green bananas (as in not the most ripe ones)

3 Tbsp shia seeds

1 1/2 dl / 1 cup unsweetened oat mylk, or your choice of plant mylk OR water

1/2 dl / 0.2 cups cold pressed rapeseeds oil

How to

Pre heat the oven to 175 degrees Celsius / 350 degrees Fahrenheit.

Bring the oat mylk to a boil, remove from heat and mix with the chia seeds. Let sit for 10 minutes until you get a pudding, mix half way through to avoid the chia seeds from clumping.

Peel and mash the bananas with a fork.

Combine all the dry ingredients in a bowl.

Add the chia mix, banana and oil to the dry mix and stir until you get a sticky batter. Divide in to 12 muffin moulds. Bake in the oven for 30-35 minutes, until the muffins get all golden.

ENJOY!

Ps. Check if the muffins are ready sticking a toothpick in the center of the muffin, the toothpick should come out clean with only a couple of crumbs clinging to the sides when the muffins are done!

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