Protein bliss balls - på tre vis

scroll down for recipe in English

Triss i gotte. Blåbär + ingefära + citron. Lingon + ingefära + apelsin. Choklad + vanilj + kaffe. Ett snabbt proteinrikt snack i farten - eller fika för prick alla fikastunder! Och vet ni? Det finns en magisk formel för alla tre - de är nämligen samma grundrecept, men med lite variation! Busenkelt och görgott!!

Som du kan se nedan så går det att forma och rulla / garnera bitarna på olika vis - även lingon- och blåbärsbollarna är supergoda att skära i kuber, doppa i smält choklad och garnera med nötter, torkad frukt eller blomströssel. Endast fantasin sätter gränserna!

Protein Bliss Balls

Blåbär, ingefära & citron

Ca 16 bollar

Ingredienser

2 dl havregryn

2 skopor Puori Protein Booster

8-10 färska dadlar, urkärnade

4 msk mandelsmör

1 tsk färsk ingefära, riven

Zest + 1-2 msk färskpressad juice ifrån 1 ekologisk citron

1/2 dl blåbärspulver

2 nypor flingsalt

1/2 dl torkade mullbär (valfritt)

Hackade rostade mandlar att rulla i

Gör såhär

Mixa alla ingredienser, förutom mullbär, i matberedare till en deg, tillsätt lite mer vätska om degen känns för torr. Tillsätt mullbären och pulsa några gånger. Forma degen till ca 16 bollar. Rulla i hackade mandlar. Förvara i en tätslutande burk i kyl eller frys.

Lingon, ingefära & apelsin

Ca 16 bollar

Ingredienser

2 dl havregryn

2 skopor Puori Protein Booster

8-10 färska dadlar, urkärnade

4 msk mandelsmör

1 tsk färsk ingefära, riven

Zest + 1-2 msk färskpressad juice ifrån 1 ekologisk apelsin

1/2 dl lingonpulver + extra att rulla i

2 nypor flingsalt

1/2 dl torkade mullbär (valfritt)

Gör såhär

Mixa alla ingredienser, förutom mullbär, i matberedare till en deg, tillsätt lite mer vätska om degen känns för torr. Tillsätt mullbären och pulsa några gånger. Forma degen till ca 16 bollar. Rulla i lingonpulver. Förvara i en tätslutande burk i kyl eller frys.

Choklad, vanilj & kaffe

Ca 16 bollar

Ingredienser

2 dl havregryn

2 skopor Puori Protein Booster

10 färska dadlar, urkärnade

4 msk mandelsmör

2 msk starkt kaffe

1/2 dl kakao

1/2 tsk äkta vaniljpulver

1/2 dl torkade mullbär (valfritt)

2 nypor flingsalt

50 gram mörk choklad

godsaker att garnera med; exempelvis torkade mullbär och frystorkade hallon

flingsalt

Gör såhär

Mixa alla ingredienser, förutom mullbär, i matberedare till en deg, tillsätt lite mer vätska om degen känns för torr. Tillsätt mullbären och pulsa några gånger. Kavla ut till en rektangel, skär i fyrkanter. Smält chokladen. Doppa fyrkanterna i choklad och strö över garneringen. Låt stelna. Förvara i en tätslutande burk i kyl eller frys.

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Blueberry, ginger & lemon

Makes about 16 balls

Ingredients

2 dl rolled oats

2 scoops Puori Protein Booster

8-10 fresh dates, pitted

4 Tbsp almond butter

1 tsp grated fresh ginger

zest + 1-2 Tbsp juice from 1 organic lemon

1/2 dl blueberry powder

2 pinches flakey salt

1/2 dl dried mulberries, optional

Chopped toasted almonds for rolling

How to

Mix all the ingredients, except for the mulberries, in a food processor until a dough forms. Add a bit more liquid if to dry. Add the mulberries and pulse a few times. Form in to about 16 balls, roll in lingonberry powder. Store in an airtight container in the fridge or freezer.

Lingonberry, ginger & orange

Makes about 16 balls

Ingredients

2 dl rolled oats

2 scoops Puori Protein Booster

8-10 fresh dates, pitted

4 Tbsp almond butter

1 tsp grated fresh ginger

zest + 1-2 Tbsp juice from 1 organic orange

1/2 dl lingonberry powder

2 pinches flakey salt

1/2 dl dried mulberries, optional

How to

Mix all the ingredients, except for the mulberries, in a food processor until a dough forms. Add a bit more liquid if to dry. Add the mullberries and pulse a few times. Form in to about 16 balls, roll in chopped almonds). Store in an airtight container in the fridge or freezer.

Chocolate, vanilla & coffee

Makes about 16 balls

Ingredients

2 dl rolled oats

2 scoops Puori Protein Booster

10-12 fresh dates, pitted

4 Tbsp almond butter

2 Tbsp strong coffee

1/2 tsp pure vanilla powder

1/2 dl cacao

2 pinches flakey salt

1/2 dl dried mulberries, optional

50 grams dark chocolate

things for garnish; for example dired mulberries and freeze dried raspberries

flakey salt

How to

Mix all the ingredients, except for the mulberries, in a food processor until a dough forms. Add a bit more liquid if to dry. Add the mullberries and pulse a few times. Roll out to a rectangle and cut in to 16 cubes. Melt the chocolate. Dipp the cubes in chocolate and sprinkle with you preferred garnish and some flakey salt. Store in an airtight container in the fridge or freezer.

Toasted bliss balls

Never get tired of nutty bliss balls. These little yummy ones are covered in toasted, finely chopped hazelnuts and toasted coconut flakes. Can be the most delicious covering ever! 

This is a recipe that doesn’t have any exact measurements, I just mix the ingredients until I get the desired consistency and flavor. Therefore they never taste exactly the same, which I like! And I rarely get the exact same number of bliss balls, it all depends on how much I happen to eat before they’re even ready(!), and on how big ones I can bare to roll…If I had any freeze dried raspberries I’d probably put them in here as well. Use your imagination!

I call these ones toasted as I toast the buckwheat and any seeds or nuts I have in them – does a lot for the flavor!

Best,

T

Toasted bliss balls

toasted whole buckwheat groats

toasted sesame seeds

oats (gluten free if gluten intolerant) 

toasted coconut flakes

cacao

a pinch of sea salt

a pinch of cinnamon

dried dates

tiny bit of cold pressed coconut oil

oat milk/almond milk/coconut milk/your choice of any plant based milk (water works just as fine!)

toasted and finely chopped coconut flakes and hazelnuts for rolling

How to

Start with mixing the buckwheat (use dried, whole buckwheat and rinse in boiling water before draining and toasting in a hot, dry frying pan until golden and crisp), add the rest of the dry ingredients and mix until a powder-like consistency. 

Add pitted dates (use more for a sweeter taste, fewer for a less sweet bliss ball. Then you just have to use more plant milk instead!) and oil, pulse a few times. Add the plant milk until the right consistency. You may have to add a bit more cacao/salt/cinnamon to fit your preference, or more oats to get the right consistency. 

Form in to balls and roll in toasted finely chopped hazelnuts or toasted, mixed coconut flakes. Store in the freezer or fridge.